Well today I went walking, running, walking… sort of both. I had intended on starting today with just walking, but my body really needs more activity to get a sweat going (as ironic as that sounds, I’m in really bad cardio shape right now). I took Shelly’s pink iPod shuffle (2nd gen, the one with ACTUAL CONTROLS) and loaded it up with 5 albums of a compilation I snagged off the tubes: 101 80s hits.
It was actually a very interesting study in 80s music, for the 18 songs I heard. The synthesizers were fairly awesome in each one. I also came up with a new fitness goal. -> 185 lbs.
Some may remember the last time I had a goal was when I was trying to get a Warrant Officer commission in the Army. Well, that was ended before its time by getting a job - and thankfully so because if I had gone I wouldn’t have known Abigail and never would have had Charlie. Nevertheless, it was by far the best shape I’ve been in during my entire life. At my peak (the day I took the PT test) I was at 199 lbs on the official government scale. I was wearing (M)edium boxer briefs, medium t-shirts, medium everything (sweat shirts, etc). I was wearing 34 inch jeans. 34! I had not worn 34 since, literally, 8th grade or earlier. Anyway that all went downhill when I stopped running.
That was February of 2007. So this is over 2 years later, and I’ve run less than 5 times since then. This is starting all over. I thought surely I had gone up to about 225-230 since then, and have literally not been on the scale for over a year. However tonight after I got back I found that I was only at 215. So 185 is really not a ridiculous goal at all.
Some thoughts:
1) I really want to snag a blue 2gig 2nd gen ipod shuffle from Fry’s (in stock) before they’re sold out. They’re really hard to come by these days. Nothing against pink, but it just isn’t me.
2) Shoes: I’m running now in Grandpa’s old shoes and to say the least they are NOT proper running shoes. Once I am able to get a mile from a (somewhat) cold start I’m going to get some more of the Mizuno trainers I had last time. My former shoes became every day wearers and are quite worn out.
3) shorts: I really need some more shorts to run in. What I had on tonight was pretty bad, but it worked. I need 3 sets so I can wash them every few days. I sweat so much I absolutely cannot imagine putting back on a pair of shorts (or t-shirt) for a second day. It would be like putting on a nasty wet towel.
4) Recordkeeping: I’ll be keeping a spreadsheet in OpenOffice. For right now I’m going to just keep the date and my POST-exercise weight. Some may say : but that’s not a valid weight. Well I don’t care, it’s valid enough for me, and if I consistently weigh then it becomes even more valid. A pound one way or the other isn’t going to kill me, this is not government specific. Furthermore I’m not keeping time right now. I was very focused on time in 2007, because I needed to be. I will eventually re-introduce time but the purpose now is just to get moving and stay moving. The problem I had before was that once I had completed a goal, sometimes happening rather quickly, I immediately went inside to take a shower. I’d rather not know exactly how long I’ve been out and just come in when it feels like time to come in.